If you are like me and are counting calories,  you can make the whole process much easier with an online diet journal at www.myfitnesspal.com.
This is FREE service that allows you to track your calorific intake, as well as exercise and even how many carbs you are consuming.  Research has shown that tracking this information helps you to stay on track, so if you are looking for a bit of help with morivation to stay on your diet, you can’t go past www.myfitnesspal.com and their calorie counter. Â
Other great features of the site include free weight loss tips, free diet profile, and even discussion boards to make the whole process easier.
